Zen Fit Classes

Zen Fit is our unique circuit training experience that fuses high-energy movement with mindful meditation.

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Held in our in-house gym with small groups of up to 5 participants, each session begins with a grounding meditation to centre your mind, followed by a dynamic circuit that builds strength and endurance. We then close with a calming meditation to enhance body awareness and leave you feeling balanced and energized. Experience the perfect union of movement and stillness at Zen Fit - where every workout is a holistic journey for the mind, body, and spirit.